Everything you want to know.

Many people find liquid collagen more pleasant to take because it is directly absorbable and can carry a higher dose per serving. Our Marine Collagen delivers 13,000 mg per daily 20 ml shot — one of the highest doses on the European market. What works best differs per person, but consistent intake is always what matters most.

Clinical research shows effects on skin firmness and hydration from 2,500 to 10,000 mg of collagen per day. Our formula with 13,000 mg per shot sits well above the recommended lower limit, so you run no risk of under-dosing. Results are usually visible between 6 and 12 weeks with daily use.

Yes, our Marine Collagen is sourced from sustainable fish sources. With a fish allergy we advise against using it, and recommend getting in touch first for personal advice.

Marine collagen (from fish) consists mainly of type I collagen, the type most abundant in the skin. Bovine collagen contains, alongside type I, a lot of type III as well — especially interesting for joints. Thanks to its smaller peptide size, marine collagen is often absorbed faster. We deliberately chose marine collagen for its focus on skin, hair and nails.

FREJA is our new flagship Omega 3, a premium liquid formula from Norwegian fish with a high concentration of EPA and DHA. Plantique was our plant-based Omega 3 from algae, which we are currently phasing out. Plantique remains available while stocks last for customers who prefer the plant-based variant.

Most customers already notice subtle differences in skin hydration and energy by week 4. From week 8, changes in hair, nails and skin firmness become visible. For optimal results we recommend a 100-day course, followed by a maintenance dose.

Yes. Many of our customers are women between 40 and 65, in peri- or postmenopause. Our formulas support skin, hair and wellbeing precisely in the life stage where natural collagen production declines. Taking medication? Always consult your doctor first.

All The Swedish Glow supplements are produced, among other places, in Sweden under strict quality standards. We are a Dutch family business with Swedish roots: the combination of Dutch diligence and Scandinavian purity is in everything we make.